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The delicious journey of Bathua is also no less interesting. It can be used in every form by adding it to dal, making vegetable, filling it in paratha, mixing it in raita or like salad with lemon and salt. Some people also consume its light juice on an empty stomach in the morning, which is beneficial. If you are suffering from any serious disease then do not consume Bathua without consulting an Ayurveda doctor.
Benefits of Bathua Saag: Bathua is a desi superfood of winter, which enhances both taste and health. As soon as winter arrives, green vegetables come into bloom. But Bathua greens make their special place in every plate. From village to city kitchen, people like its aroma and taste as well as its nutrients. It contains abundant amounts of Vitamin A, B, C, iron, calcium, fiber and antioxidants. This greens is very beneficial in giving energy and keeping the body balanced in winter.
According to Dr. Priyanka Singh, an experienced medical officer of Government Ayurvedic Hospital, Nagar Ballia, it has high amount of fiber which keeps the stomach light and gives relief in problems like constipation and gas. It helps in keeping the intestines clean. Due to which it is also called the digestive friend of winter. It is also beneficial for people suffering from anemia, because iron is found in it. At the same time, due to the presence of calcium and magnesium, it strengthens the bones.
Also helpful in controlling weight
It is very beneficial for uric acid patients and reduces the risk of kidney stone formation. Bathua has been used to cleanse the liver, detox the body and keep the skin clear. Grandmothers have been preparing this saag traditionally. Besides this, it is low in calories, which is also helpful in controlling weight. Women find it comfortable during periods. However, it is important for pregnant women to consult a doctor before eating Bathua saag.
Do not consume without consultation
The delicious journey of Bathua is also no less interesting. It can be used in every form by adding it to dal, making vegetable, filling it in paratha, mixing it in raita or like salad with lemon and salt. Some people also consume its light juice on an empty stomach in the morning, which is beneficial. If you are suffering from any serious disease then do not consume Bathua without consulting an Ayurveda doctor.
Who should not eat Bathua Saag?
