This fruit is the best tonic for cold, when eaten it gives double dose of immunity to the body.

High cholesterol is such a danger in the body, which silently accumulates in the arteries and increases the pressure on the heart. Over time, plaque starts forming in the arteries, which restricts blood flow and increases the risk of heart attack and stroke. Often people are not able to identify it in the beginning, hence it is called ‘silent killer’. Today’s unbalanced lifestyle, junk food, stress and less activity further increases this. Therefore, to protect heart health, it becomes very important to control cholesterol in time.

Many people immediately start medication when high cholesterol increases, whereas in many cases it can be controlled by lifestyle modification, right eating habits and exercise. Medicines are necessary only then. When doctors consider the situation serious. There are many natural foods that help in improving the lipid profile in the body, but people often ignore these simple things. Cholesterol management can be easy by including the right foods at the right time.

Dietician Sharmila Sumi told Local18 that there is a fruit to control high cholesterol, which people take very lightly. Guava. This simple looking fruit is so rich in nutrients. It is kept in the category of superfood. Eating one medium sized guava daily can show positive improvements in heart health. Its special thing is that it is easily available, cheap and safe.

The soluble fiber present in guava is helpful in reducing bad cholesterol (LDL) deposited in the body. This fiber binds with cholesterol in the intestine and helps in eliminating it. This reduces the cholesterol reaching the bloodstream. This process is completely natural and can become part of a healthy diet. As a result, eating guava regularly is considered beneficial for the heart and arteries.

Guava is an excellent source of Vitamin C. A guava contains about 3–4 times more Vitamin C than an orange. This vitamin acts as an antioxidant and protects the blood vessels from oxidative damage. The stronger the walls of the arteries, the less is the possibility of plaque accumulation. This is why guava provides double benefits for both the heart and immune system.

Being rich in fiber, guava keeps the stomach full for a long time, which reduces uncontrolled hunger. This keeps the weight under control, and when the weight is balanced, the lipid levels also improve. Apart from this, it helps in keeping blood sugar stable, which is very important for heart health. Balanced sugar and healthy weight both play an important role in reducing cholesterol.

The fiber present in guava makes the intestine healthy by nourishing the good bacteria. A strong gut microbiome improves digestion and prevents toxins from accumulating in the body. When the gut remains healthy, the body processes cholesterol and fat better. This is why including fiber-rich fruits in the diet is considered essential for controlling cholesterol.

Eating one medium sized guava daily is considered most beneficial. It is recommended to eat it at 11 am or 4 pm, when the body can digest it easily. It is more beneficial to eat guava with its peel. Because most of the fiber is present in it. Adopting this habit regularly can have positive effects on heart health, digestion and skin. This is a simple, cheap and natural method of cholesterol management.