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Guava Health Benefits: Guava is considered very beneficial for health in winter. According to AYUSH doctor Dr. Smita Srivastava, guava increases immunity, improves digestion, gives relief from constipation and controls blood sugar. It also provides energy to the body along with heart, skin, eyes and weight control.
Rae Bareli : In the winter season, many types of green vegetables and many types of seasonal fruits start arriving in the markets. Because in this season people change their diet to keep their health fit. In which he focuses more on consumption of seasonal fruits as well as green vegetables. So that their body remains fit during the winter season. Guava is also included in these seasonal fruits. Although it is available throughout the year, guava available in winter season is considered very beneficial not only for taste but also for health. Guava available in winter season is not only delicious but also full of medicinal properties. This is the reason why consuming guava in the winter season benefits our health in many ways, so let us know from the Ayush doctor how consuming guava in the winter season is beneficial for health.
In fact, while talking to Local 18, Dr. Smita Srivastava (BAMS Lucknow University), AYUSH doctor in-charge of Government AYUSH Hospital, Shivgarh in Rae Bareli district, who has 10 years of experience in the field of AYUSH treatment, says that consuming guava is beneficial for our body in many ways. But in the winter season, the immunity of our body starts to weaken a bit. Due to which our digestion process slows down. That is why it is important that we should consume guava in the winter season. This will keep our body away from diseases and our digestive system will also remain strong.
These 10 benefits are obtained by consuming guava during winter season.
Smita Srivastava tells that consuming guava in the winter season strengthens our immune system, provides relief from constipation and digestive problems, keeps blood sugar level under control, reduces the risk of heart attack, is effective in weight loss, helps in increasing eyesight, is effective in maintaining the glow of the skin, relieves stress, and the biggest feature is that it is also effective in fighting diseases like cancer, so in the winter our Plays an important role in doubling the energy of the body. That is why during the winter season we must consume guava as a seasonal fruit. So that our body stays away from these diseases and remains fit.
