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Benefits Of Eating Amla In Winter: Amla available in winter may be sour in taste, but its benefits are no less than a boon. Rich in Vitamin C, this fruit makes the skin glowing, increases immunity and also fills old bones with new energy. This means that a small Amla can prove to be a great tonic for the entire body.
Shahjahanpur : The scourge of cold continues in Uttar Pradesh. There is severe winter in Kanpur. Here the night temperature has dropped below 5 degrees. The minimum temperature in most of the districts has fallen below 10 degrees Celsius. According to the Meteorological Department, the cold has increased due to the blowing of northwest winds, north polar winds and lowering of the jet stream. As winter approaches, skin often starts losing its moisture and natural glow. Cold air, low humidity and the habit of bathing with hot water together make the skin dry, lifeless and stretched. In such weather, the skin needs extra care and proper moisturizing, otherwise problems like dry patches, scabs and irritation start increasing.
In such a situation, nature has given us such a ‘nectar fruit’ which can nourish your skin from within and make it glowing, this fruit is known as Amla. This fruit, which is sour in taste, is full of qualities. Regular consumption of Amla not only protects from diseases, but it also gives natural glow to your skin by removing the toxins present in the body. Eating Amla in winter is no less than a natural tonic for your health. Rich in Vitamin C improves digestion, nourishes skin and hair, controls blood sugar and strengthens bones.
Amla brings natural glow to the skin
Home science expert Dr. Vidya Gupta told that Amla is called nectar fruit because it contains vitamin C, iron, calcium and omega-3 fatty acids in abundance. Its consumption in winter is also special because it is rich in fiber and keeps the digestive system healthy. When digestion is correct, toxins are eliminated from the body. This process brings natural glow to the skin and makes it glowing. For skin beauty, you can take Amla jam, chutney or one spoon powder with lukewarm water daily.
It has countless benefits
This fruit is also especially beneficial for women, because the iron present in it removes anemia, while Vitamin C strengthens the gums. Consuming Amla raw or in powder form once or twice daily not only maintains the glow of the skin, but it also proves to be extremely beneficial for the health of bones and eyes.
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