This fruit is a superfood in winter, consume it daily, you will get relief from many diseases including cholesterol and diabetes.

It is very important to take special care of health during the winter season. Our immunity can become weak due to cold winds, infections and seasonal diseases. In such a situation, Amla (Gooseberry) is a natural and excellent remedy. It is not only good in taste, but it also has many health benefits.

Amla is considered to be the biggest source of Vitamin C. In winter it helps in increasing the immunity of the body. Regular consumption increases the power to fight diseases like cold, cough and flu.

Eating Amla strengthens the digestive power. The fiber and enzymes present in it help in reducing stomach problems like constipation, indigestion and gas. In winter, when we eat heavy and hot food, Amla is helpful in maintaining proper digestion.

Amla is rich in antioxidants and vitamin C. It provides moisture to the skin and protects it from damage caused by dry winter air. Apart from this, Amla is also very useful in making hair strong and thick.

Amla helps in controlling cholesterol levels in the blood. It improves blood flow and reduces the risk of heart-related diseases. It is very important to pay attention to heart health in winter, and Amla is helpful in this.

Vitamin A and antioxidants are also present in Amla, which are helpful in maintaining eyesight. Its consumption is beneficial in reducing weakness and dryness of eyes in winter.

Amla helps in controlling the sugar level in the blood. It has low calories and is also helpful in burning fat. Therefore, it is also beneficial for diabetic patients and those who want to lose weight.

Fresh Amla in winter: It can be washed and chewed. Amla juice: Drinking it on an empty stomach in the morning is beneficial for health. Amla Powder: Can be taken by mixing it in curd or water. Pickles and Chutney: Its taste also increases with food.