This fruit is a boon for women, it cures anemia and makes bones strong.

Shahjahanpur: Amla which is also called superfood. This small fruit is rich in countless nutrients. Amla is the biggest source of Vitamin C. It strengthens the immune system and protects from diseases like cold and cough. It is also very beneficial for the digestive system, removes constipation and acidity. If you want glowing skin and thick hair, then definitely include Amla in your diet. It prevents graying of hair and brings glow to the skin. Not only this, this fruit also helps in improving eyesight and works to remove toxins from the body.

Dr. Vidya Gupta, Home Science Expert of Krishi Vigyan Kendra, said that Amla is rich in nutrients like Vitamin B2, B6, Vitamin C, Omega-3 fatty acids, iron, calcium, manganese and magnesium, which is why it is called nectar fruit. Due to the good amount of fiber in Amla, it strengthens the digestive system. Along with this, it removes harmful toxins from the body, which improves the skin.

beneficial for women

This is no less than a medicine for women. Amla is rich in iron, which helps in fighting anemia. Apart from this, the Vitamin C present in it plays an important role in strengthening your gums and keeping them healthy. This nutrient rich fruit is very beneficial not only for your overall health but also for bones and eyes. By including Amla in your diet, you can strengthen your bones and improve your eyesight.

How and how much to consume?

Amla can be consumed in many ways. You can use it in marmalade, pickle, chutney or dry it as powder. Taking one spoon of Amla powder daily with lukewarm water is very beneficial. Apart from this, you can also eat one to two raw gooseberries every day.