As soon as the winter season arrives, there is a glut of sweet potatoes in the market. It is not only delicious but is also full of nutrition. People often eat sweet potato as a snack, but after knowing its benefits, you will definitely include it in your diet.
What is special about sweet potato?
Carbohydrates, fiber, vitamins A, C, B6 and minerals like potassium, magnesium are found in sweet potatoes. The beta-carotene present in it is very beneficial for eyes and skin. It is gluten-free and is safe even for diabetic patients when taken in the right quantity.
Benefits of eating sweet potatoes in winter
increase immunity
Vitamin C and antioxidants present in it strengthen the body’s immunity. It is helpful in preventing cold and cough in winter.
improves digestion
Sweet potatoes contain high amounts of fiber, which improves digestion and relieves the problem of constipation.
beneficial for the heart
The potassium present in it controls blood pressure and maintains heart health.
helpful in weight loss
Sweet potatoes are low in calories and high in fiber, which keeps the stomach full for a long time. It protects from overeating.
good for skin and hair
Vitamin A and C give glow to the skin and strengthen the hair.
Boil and eat: The easiest way is to boil it and eat it by adding light salt and lemon.
Roast and eat: In winter, the taste of sweet potatoes roasted in the fireplace or oven is wonderful.
Make Chaat: Prepare chaat by adding onion, green chillies, coriander and spices to boiled sweet potatoes.
Soup or Smoothie: For a healthy option, you can also make sweet potato soup or smoothie.
How much to eat?
100-150 grams of sweet potato a day is sufficient. Diabetic patients should take it in limited quantity as per doctor’s advice.
things to keep in mind
Avoid excessively fried sweet potatoes as it increases calories.
Do not drink water immediately after eating it, otherwise gas problem may occur.
