Chutney has its own importance in Indian kitchen. It not only enhances the taste of food but is also beneficial for health. Today we will tell you the recipe of a special chutney made from coconut and gooseberry, which is delicious as well as full of nutrition. Coconut contains healthy fats and fiber, while Amla is the biggest source of Vitamin C. The combination of these two strengthens your immunity and protects the body from many diseases.
Benefits of coconut and gooseberry
Coconut: It contains medium chain fatty acids which are good for the heart. It improves digestion and is an excellent source of energy.
Gooseberry: Being rich in Vitamin C, it strengthens the immune system, gives glow to the skin and is also beneficial for hair.
The chutney made by mixing these two is not only delicious but also gives warmth to the body in winter.
Ingredients
Fresh coconut – 1 cup (grated)
Amla – 3-4 (remove seeds and cut into pieces)
Green chilli – 2-3
Ginger – 1 inch piece
Garlic – 2-3 cloves (optional)
Salt – as per taste
Lemon juice – 1 tsp
Roasted cumin powder – ½ tsp
Coriander leaves – a handful
Water – as per need
For tempering:
Oil – 1 tbsp
Mustard – ½ tsp
Curry leaves – 6-7
Dry red chilli – 1
Method of preparation
Prepare Ingredients: Grate the coconut and wash the gooseberry and remove the seeds.
Grinding: Add coconut, amla, green chilli, ginger, garlic, coriander leaves and salt in the mixer. Make a smooth paste by adding some water.
Enhance Taste: Add lemon juice and roasted cumin powder to it and mix well.
Add tempering: Heat oil in a small pan. Add mustard seeds, then prepare tadka by adding curry leaves and dried red chillies. Put it on the chutney.
How to serve?
This chutney tastes great with dosa, idli, paratha or roti. You can also use it as a sandwich spread.
health benefits
Increases immunity and protects from cold and cough.
Improves digestion.
Beneficial for hair and skin.
Being rich in antioxidants, it detoxifies the body.
tips
If you like it more spicy then you can increase the quantity of green chillies.
You can store the chutney in an airtight container in the refrigerator for 2-3 days.
Using coconut oil in tempering will further enhance the taste.
