Kodo Millet Benefits: Coarse grains are considered very beneficial for our health, because such nutrients are found in them which make the body strong and capable of fighting diseases. There is a treasure trove of nutrients included in these. According to Dr. Smita Srivastava (BAMS, Lucknow University), Medical Officer-in-charge of Government AYUSH Hospital, Shivgarh, Rae Bareli, Kodo contains Vitamin-B, Iron, Calcium, Magnesium and fiber in abundance. Its consumption is effective in weight loss, diabetes control, prevention of heart diseases, increasing digestive power and strengthening bones. It can be consumed in the form of Kodo roti, khichdi, upma, idli-dosa. However, please take medical advice before use.
