Benefits of Sunflower: There are many flowers and all are very beautiful and fragrant. With these you enhance the beauty of your home. There is one flower which is known to not only enhance the beauty of your home but also keep your health healthy. We are talking about the yellow colored flower sunflower. This flower is useful not only in the garden but also in enhancing the beauty of the house. Besides, it has some medicinal properties which benefit health in many ways. Flowers are also prepared from this oil, which is consumed by many people. Let us know about the benefits of sunflower flowers.
Benefits of Sunflower (Sunflower ke fayde)
-Sunflower is also called ‘Sunflower’ in Ayurveda and its flowers, seeds, leaves and oil have been used for centuries in the treatment of physical and mental problems.
-The Ministry of AYUSH of the Government of India provides information about the precious gifts of nature. Elements called triterpene glycosides are found in abundance in sunflower flowers, which are very effective in fighting bacteria, reducing pain and reducing swelling (anti-inflammatory). Apart from this, it is also rich in antioxidants, which keep the heart and thyroid healthy.
-Consumption of sunflower flower, which is rich in medicinal properties, provides many benefits. It provides relief from joint pain, arthritis and body stiffness. Strengthens the digestive system along with removing the problems of constipation, flatulence, gas and worms. Sunflower is also a boon for the skin. Consumption of its oil paste or seeds is beneficial in boils, itching and skin diseases.
-Ayurvedacharya says that decoction or tea of sunflower leaves helps in reducing fever. This flower is also good for heart and thyroid. Being rich in antioxidants, it is beneficial in heart disease and thyroid problems. Sunflower seeds also contain Omega-6 fatty acids, Vitamin E, magnesium, selenium and zinc in abundance.
-Sunflower oil is also used in food and it increases good cholesterol in the body. Experts say daily consumption of sunflower flowers is very beneficial. However, advice from an Ayurvedacharya must be taken before consumption.
