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Flax seeds benefits: Flax seeds are very beneficial for health. This keeps digestion fine. Also beneficial for heart health. It is a panacea for many other diseases also. Doctors consider its seeds as a panacea. They also help in weight loss, controlling diabetes, keeping skin and hair healthy and maintaining hormonal balance.
Flax seeds have always been beneficial for health. These improve digestion. Also helps in weight loss. Keeps diabetes of sugar patients under control. Also helpful in keeping skin and hair healthy. Also maintain hormonal balance.
Speaking to Local 18, Dr. Ravi Arya, a physician from Moradabad, says that flax seeds are very beneficial for digestion as they contain high amount of fiber, which provides relief from constipation and strengthens the digestive system. It provides both soluble and insoluble fiber. Which promotes bowel movement and keeps the intestines healthy.
Flax seeds contain omega-3 fatty acids, fiber and lignans, which help lower cholesterol, control blood pressure, reduce inflammation and reduce the risk of blood clots. These seeds strengthen the cardiovascular system and prevent hardening of the arteries.
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Flax seeds can be helpful in weight loss because they contain fiber, omega-3 fatty acids and protein. Which help control appetite, increase satiety and boost metabolism. Its seeds can reduce swelling.
Sugar can be controlled by eating flax seeds. Flaxseed is more beneficial for type 2 diabetes patients. Flax seeds are helpful in controlling blood sugar.
Flax seeds are beneficial for both skin and hair. Because they contain omega-3 fatty acids, lignans and antioxidants. These reduce skin wrinkles. Retains moisture and helps control acne.
Flax seeds help maintain hormonal balance as they contain phytoestrogens called lignans, which balance estrogen levels. They also contain omega-3 fatty acids. Fiber helps in removing excess hormones from the body.
