These things are no less than any superfood, the elderly will not need a doctor

jamuiWith the temperature falling in the winter season, special attention is required to the health of the elderly, With increasing age, the body’s immunity gradually starts weakening, in such a situation the effect of cold is felt quickly, AYUSH physician Dr, Rash Bihari Tiwari (BAMS) said that in this season the elderly are more at risk of cold, cough, joint pain, blood pressure and respiratory problems, He said that these problems can be avoided to a great extent by making slight changes in eating habits and daily routine in this season, The Ayush doctor said that I recommend that it is most appropriate to drink the local decoction of this season, He said that along with this, the elderly need to eat protein rich food during this time,

Ayush doctor told that elderly people should drink decoction in winter. For this, you can prepare decoction from basil, ginger, black pepper, cinnamon, cloves and jaggery. This decoction helps in keeping the body warm as well as increasing immunity. He told that I advise the elderly to drink a cup of lukewarm decoction in the morning or evening. Doing this provides relief from problems like cold, sore throat and cough. Apart from this, the decoction also strengthens the digestive system, which improves appetite and the body gets proper nutrition. He said that the elderly should avoid very cold water or cold things.

Eating protein rich food will improve your health
Ayush doctor told that elderly people should take protein rich diet in winter. Protein is essential for keeping muscles strong, reducing fatigue and repairing the body. He told that non-vegetarian food is most suitable for this. But those who do not eat non-veg food, they can eat many other types of food. He told that we should consume pulses, gram, kidney beans, soybean, milk, curd, cheese, eggs etc. in this season. It is also advisable to consume moong dal, masoor dal and sprouted grains in this season. Green vegetables, seasonal fruits and dry fruits can also maintain better health in this season. He said that if these things are taken care of in this season, your health will remain good.