Banana will give energy
Weakness is felt due to lack of glucose in the body. In such a situation, consuming banana can prove beneficial for you. The amount of natural glucose and sugar in banana is high, so the body gets instant energy after consuming it.
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Milk and dry fruits are essential
If you feel weak then definitely consume milk. Milk contains vitamins, minerals and other dietary supplements. Even if there is a deficiency of magnesium in your body, you feel very weak. In such a situation, you should take help of dry fruits.
fennel will keep fresh
The calcium, sodium, iron and potassium found in fennel eliminate the fatigue hormones in the body. Therefore, chew the fennel and eat it. This will make you feel refreshed.
Carrot will remove tiredness
The properties of vitamins and minerals are found in carrots. In such a situation, its consumption helps in keeping us healthy. Along with this, carrot is also helpful in increasing energy in the body.
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dark chocolate will relax
Chocolate is liked by most of the people. The cocoa present in chocolate is helpful in relaxing the muscles of the body. This is the reason why one feels refreshed after eating chocolate. Apart from this, you should get enough sleep and drink enough water. This helps in staying healthy and keeps energy in the body. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm the same. Before implementing these, please contact the concerned expert)