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Tips For Cracked Heels: The problem of cracked heels in winter is caused by less moisture and increased Vata dosha. According to Dr. Sunil Verma, moong dal scrub, coconut oil, lemon, banana, honey, turmeric and olive oil are effective.
The problem of cracked heels becomes common during the winter season. During this period, cracked heels do not look bad but cause pain, burning sensation and difficulty in walking. But do you know why the heels of the feet crack in winter? This is due to low humidity, cold air and increased dryness in the body. In this problem, people use creams and ointments, but sometimes this method also does not work. It also costs more. In such a situation, you can also use some indigenous and Ayurvedic remedies, which are effective as well as safe.
Ayurvedic Dr. Sunil Verma told that cracked heels are also a sign of increased Vata dosha. Vata increases in winter, which causes dryness in the skin and cracks start developing in the heels. If the phlegm in the body which keeps the skin soft and moist decreases, then the problem of heels can become more serious. Therefore, the basis of treatment in Ayurveda is considered to be the balance of doshas.
The most effective home remedy is moong dal scrub. A paste is made by grinding its pulses, this paste helps in removing dead skin and makes the heels clean. Being completely natural, this scrub does not leave any side effects on the skin and with regular use the heels start becoming soft. It is very easy to adopt this remedy. This remedy starts showing its effect only after 5 days.
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According to Ayurveda, coconut oil and lemon are also a panacea for cracked heels. The mixture of these days is very beneficial for cracked heels. For this, mixing a few drops of lemon in lukewarm coconut oil and massaging the heels before sleeping at night brings back moisture to the skin. After this remedy, if you sleep wearing socks, the oil gets absorbed well into the skin and the cracks start healing within a few days.
The natural remedy of banana and honey is considered very effective in softening cracked and dry heels. For this, this natural moisture pack prepared by thoroughly mashing a ripe banana and adding honey to it works quickly in removing dryness from the heels. By applying it on the heels for 15 to 20 minutes, moisture increases in the skin, hardness reduces and cracks also start healing. With regular use the heels become soft, smooth and healthy looking.
Among Ayurvedic treatments, saffron balm, turmeric and olive oil are considered very effective in providing relief to cracked heels. The anti-inflammatory properties of turmeric help reduce irritation, swelling and possible infection of the heels, while olive oil nourishes the skin from within and retains its moisture. If there is severe pain or cracks in the heels, massaging with medicated oils and ghee provides quick relief and also speeds up the healing process of the skin.
