Health Tips: In the tribal and rural families of Sidhi, Bathua is not just food but also a health protector. In winter, its fragrance mingles in every house. Ayurvedic expert Dr. Pramod Aggarwal says that Bathua is a treasure trove of Vitamin A, C, Calcium, Iron and fiber. It strengthens bones, increases immunity, improves digestion and prevents urine infections and stomach problems. It is especially beneficial for women, because iron provides relief from menstrual problems. Its regular consumption is necessary in winter, so that there is no seasonal weakness.
