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Consume these five leafy greens in winter: Dr. Smita Srivastava (BAMS), AYUSH Medical Officer of Rae Bareli district, says that to keep our body healthy in the winter season, we should consume such things, which will keep our body healthy. Especially we should consume more green vegetables. These mainly include gram, mustard, bathua, red greens and fenugreek greens. Let us know the benefits of their consumption.
People are adopting various measures to protect themselves from cold. At the same time, he is being cautious about his health because even a little carelessness can take a toll on his health. Due to change in weather, the body is not able to adapt itself accordingly. Due to which people become victims of diseases. The immunity system also becomes weak in the changing weather. That is why we should be careful about our health along with protecting ourselves from cold.
We should also change our eating habits in winter. So that we can keep ourselves fit. That is why it is important that during the winter season we should consume only those things which have a warming effect. So that there is no harm to health. Gram greens are also included in the hot food items. Consuming it in winter not only keeps our body fit but is also beneficial for our skin and eyes. That is why we must consume gram greens during the winter season.
Red colored leafy greens are seen in the markets during the winter season. Which we call red greens. Its effect is also hot. By consuming it during the winter season, along with strengthening the immunity system of our body, we easily get nutrients like Vitamin B, Vitamin C and Iron in abundance, which are effective in keeping our body healthy.
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Bathua greens are very beneficial for our health during the winter season because it also has a warming effect. By consuming it, our body gets abundant nutrients, which provide us relief from the harsh cold. That is why we should consume it a lot during the winter season. Let us tell you that these greens are usually available in our fields, so we do not need to buy them from the market.
Mustard greens are also no medicine in the winter season. By consuming it during the winter season, we get plenty of nutrition and fiber, which is effective in providing relief to our body from cold. This is the reason why we should consume mustard greens during the winter season. Its effect is also hot.
As soon as winter starts, fenugreek leaves arrive in the markets because people like to consume it in this season. There is a special reason behind this, that is that apart from its hot nature, it also works like a medicine for many diseases. That is why people like to consume it, it contains abundant amounts of nutrition, iron, protein, fiber and it is also called the power house of vitamins. Apart from keeping our body warm from inside, it is also effective in keeping it healthy.
