These black seeds are superfood, provide deep nutrition to bones and muscles.

Black sesame is not just an ordinary seed, but a superseed, which makes the body strong and healthy both internally and externally. Along with nourishing bones, nerves, muscles and ligaments, it is also very effective in improving skin health, reducing pain and stiffness and increasing energy.

That is why it is said that black sesame is no less than any superfood. This seed is not only wonderful in taste and aroma, but is also excellent for health. It provides deep nourishment to the bones, muscles, ligaments and nerves of the body. It is rich in calcium, healthy fat and minerals, which help in strengthening bones, repairing tissue and strengthening muscles.

Oil is also very effective

Black sesame oil is also very effective. Its warm effect increases circulation in the body, reduces stiffness and helps in quick healing of tissues affected by injury or fatigue. If you often feel pain in muscles or stiffness in joints, then consuming black sesame or applying its oil can provide relief. It brings new life inside the body and removes old fatigue or dryness.

beneficial for bones

Its regular use increases the strength of muscles and joints and speeds up bone repair. It provides deep nourishment to the tissues, ligaments and bones, making the body more flexible and strong. This is the reason why in Ayurveda it has also been called a calming seed. It not only works from within, but also shows effect from outside.

boon for skin

Black sesame oil is also a boon for the skin. By applying it, the skin remains soft and healthy, because it nourishes till the tissue level. It also provides nutrition to the nerves and spinal cord, due to which energy remains in the body and one feels less tired. People who regularly consume black sesame seeds reduce dryness, pain and stiffness in their body and overall physical flexibility increases.