Have a good and full sleep
Sleep and immunity are very closely related. Many diseases can occur due to not getting good sleep. According to a study, people who sleep less than 6 hours are more likely to get a cold. To stay healthy, you must have at least 8 hours of sleep. Taking complete sleep naturally increases immunity in the body. When you are sick, the immune system is able to fight disease better by resting. If you do not sleep quickly, then stop watching phone, TV or computer one hour before bed.
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Fruits, vegetables, nuts, nuts and legumes are full of nutrients and antioxidants. They fight free radicals in the body, which keeps cells safe. The fiber found in plant foods increases good bacteria in the intestine. This increases immunity and harmful bacteria cannot enter the body through the digestive system. Vitamin C found in these quickly cures colds.
Aided sugar and refined carbs increase obesity. Obesity is the root of many diseases. The risk of heart diseases and diabetes increases with the increase in weight. Both these things weaken the immunity. By controlling sugar, your weight will also be under control and your immunity will start increasing automatically.
It is very important to stay hydrated to keep the body fully healthy. The lack of water affects the efficiency of the digestive system, heart and kidney. Because of this, the risk of falling ill increases. To avoid this, increase the liquid diet. Avoid drinking marketed juices and tea with high sugar. You drink plenty of water. This will keep your body clean from inside and reduce the risk of diseases.
Do light exercises
Heavy-weight exercises put pressure on the immune system, while light-weight exercises increase the immunity. Doing this regularly reduces inflammation and improves immune cells. Brisk walking, cycling, jogging, swimming and walking are the best immunities.
Don’t take stress
Stress and pressure also affect the immunity. Immune cell functionality is affected by being in prolonged stress. Because of this, inflammation increases. Do meditation, yoga and exercise to relieve stress. Read books and keep yourself busy with some work.
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Healthy fat intake
Healthy fats found in olive oil and salmon increase the immune response of the body. Olive oil has anti-inflammatory properties which reduces the risk of diseases like heart and type 2 diabetes. Its anti-inflammatory properties help fight bacteria and viruses in the body. Omega-3 fatty acids found in chia seeds and salmon fish reduce inflammation.(Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned specialist before implementing them.)