Vitamins for Good Digestion: It is most important for a healthy body that our intestines, ie Gut, are healthy. In fact, our body’s immune system starts from the gut itself. In such a situation, it is very important for a healthy body to remain healthy. There are some vitamins that nourish our intestines and keep them healthy and our Digestive System also keeps them strong by using them. So let us tell you about some such vitamins, whose regular intake can boost your digestive system.
Vitamin A deficiency can cause gastrointestinal disease. If you are taking enough vitamin A, then it will keep away the problem of intestinal mucus. To get Vitamin A to the body, you should consume carrots. This can be helpful in keeping your digestive system and gut healthy.
B vitamins help in making red blood cells in our body and extract energy from food. They keep our digestive system healthy and protect them from many problems. They also maintain the health of our intestines and also control hunger. In the absence of these, problems like vomiting, diarrhea can surround us. Vitamin D is mainly found in fatty fish, dairy products, leafy greens and meats. There are many types of this vitamin and all the functions are also different. In this way, our digestive system remains healthy by consuming food rich in Vitamin B.
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Vitamin C has antioxidant properties that help the body absorb iron from food. They also help to make our gums and teeth strong and healthy. You can take vitamin C supplements for this. Its natural sources are strawberries, citrus fruits, broccoli and chilies etc. Vitamin C also strengthens our immune system and keeps the digestion system healthy.
Vitamin D helps keep the immune system and bowl movement correct. It keeps the digestive system healthy. It is also effective in reducing the risk of colon cancer. Also, vitamin D is the biggest medium for absorbing calcium in the body.
Zinc keeps Gut’s problem away. If there is a deficiency of zinc in our body then the release of our digestion enzyme is reduced and many problems can start. It is fulfilled by eating oyster, meat, dry fruit, pumpkin seed etc.
Iron supplements increase the anti-inflammatory bacterial metabolite, which also increases the number of gut bacteria. This makes our body’s immunity system strong. Banana, broccoli etc. are its best sources. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)