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5 Best Fruits for Digestion in Winter: Consumption of orange, kiwi, pomegranate, papaya and guava is very beneficial to keep the digestive system healthy in winter. These fruits are rich in fiber and enzymes, which relieve constipation, gas and abdominal bloating and increase immunity.
In winter, orange also helps in increasing the immunity of the body, which prevents cold and infection. Oranges hydrate your stomach and increase good bacteria. The fiber present in it helps in digestion, and it also provides you Vitamin C during winter. Its regular consumption improves the skin.
Kiwi may be small in appearance, but it is very powerful. Along with digestion, it also helps in smooth functioning of the intestines. With its regular consumption, the problem of constipation goes away and the stomach feels light and healthy for a long time.
Consuming pomegranate in winter is helpful in maintaining heat in the body and removing anemia. Pomegranate helps maintain stomach balance and reduces bloating. Also, it makes you feel light even after a heavy meal. It strengthens immunity and also protects against weakness and fatigue during cold weather.
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Papaya is light on the stomach. It helps in digesting food and reduces the problem of flatulence. It gives you relief from stomach problems especially after a heavy meal. The papain enzyme present in papaya speeds up digestion and provides relief from constipation. With its regular consumption, the intestines remain clean and the stomach feels healthy and light for a long time.
Guava is rich in fiber, which is very beneficial for your stomach. Guava reduces the problem of gas and constipation, which makes the stomach feel clean and comfortable throughout the day. It helps in digestion and keeps it smooth. Try eating one guava in the afternoon, you will feel lightness in your stomach by evening.
