Milk is often considered a great source of calcium and protein, but there are many vegetarian foods which are far ahead of milk in terms of strength and nutrition. Especially for those people who do not drink milk or who have lactose intolerance, these foods prove to be very beneficial. They contain abundant amounts of protein, iron, calcium, vitamins and minerals, which strengthen the body, increase immunity and also keep the energy level high. Therefore, if you are a vegetarian and are looking for naturally energy-boosting food, then these 5 foods must be in your diet.
The first and most powerful food is gram and pulses. Pulses contain protein, iron, fiber and many essential minerals. It gives energy to the body for a long time and also makes the muscles strong. Gram is especially a great source of iron and protein, which removes weakness and also keeps the blood level fine. A bowl of dal, gram flour roti or gram salad can double your daily strength. Many nutritionists also say that the protein found in one cup of pulses is sometimes more powerful than a glass of milk.
The second food is paneer and tofu, which are called a treasure of protein for vegetarian people. Paneer is rich in calcium, phosphorus and protein and helps in keeping bones strong. On the other hand, tofu is made from soy milk, which is a very good source of lean protein and is considered perfect for muscle building. The special thing is that tofu has less calories and more nutrition, hence it is a great food for those who want to lose weight. Many times, cheese and tofu together give as much strength to the body as non-veg protein does.
The third food is dry fruits, in which almonds, walnuts and cashews are prominent. Almonds are rich in healthy fat, vitamin E and protein, which gives strength to both the mind and body. Walnuts are a strong source of Omega-3 fatty acids, which keeps the heart healthy and also increases immunity. Cashews contain iron and magnesium, which help in providing energy to the body. Eating a handful of dry fruits every day keeps the body active for a long time and removes weakness.
The fourth food is seeds, such as pumpkin seeds, chia seeds and flax seeds. These small seeds are rich in protein, omega-3, calcium, fiber and antioxidants. Pumpkin seeds increase energy instantly and also provide healthy fat to the body. Chia seeds keep the stomach full for a long time and also makes the bones strong. Flax seeds help in hormone balance and are also beneficial for skin and hair.
