These 2 simple things in the kitchen! Will make your brain as sharp as a computer, just use it like this

Shahjahanpur : Do you know that two simple things present in your kitchen can give your brain as fast as a computer? The combination of jaggery and roasted gram is no less than a superfood for the body. Rich in Vitamin B6, Iron and Folate, this mixture not only sharpens the memory but also removes mental fatigue and increases concentration. In today’s busy life, where stress and forgetfulness are common, this home remedy is proving to be the most accessible and effective way to revive brain cells and increase intellectual capacity.

Home science expert Dr. Vidya Gupta told that jaggery and gram are a boon for men and women. The combination of high protein present in roasted gram and iron and vitamin B6 in jaggery improves the neurotransmitters of the brain, which sharpens memory. This mixture is not only helpful for the brain but is also helpful in building muscles and losing weight. For men, it increases physical strength, while for women, it is the safest and natural source to remove anemia and strengthen bones.

How to use for maximum benefit?
To take full advantage of jaggery and roasted gram, it is important to know the correct way of consuming it. It is considered best to consume a handful of roasted gram and about 20-25 grams of jaggery every morning on an empty stomach or for evening breakfast. Keep in mind that gram should be with peel, because peel has high amount of fiber which keeps digestion and metabolism healthy. Eat gram and jaggery by chewing it well and after about half an hour drink a glass of lukewarm milk. This method increases the absorption of nutrients in the body, due to which mental and physical results are visible faster.