Health benefits of eating green peas: During the winter season, green peas are available in abundance in the vegetable market. If you sit down to peel it, fewer peas go into the bowl and more into the mouth. They are so sweet in taste that people peel them and eat them raw. Besides, the potato, pea and matar paneer curry made from it is a favorite of the people. Talking about the nutrients of green peas, many nutrients are present in it like fiber, plant based protein, vitamin A, C, K, B vitamins, lutein, zeaxanthin, zinc, iron, potassium, magnesium etc. Let us know about the health benefits of eating peas…
Benefits of eating green peas (Benefits of eating green peas)
According to Ayurveda, peas contain many nutrients, which are very essential to keep the body healthy. Peas are slightly hot in nature, hence eating them during cold days keeps the body warm from inside. The plant based protein present in it repairs muscles. Improves eyesight.
-Fiber-rich peas are very healthy for stomach health. By eating this, the intestines are cleaned properly. Eating peas keeps the stomach clean because it relieves the problem of constipation. Liver detox occurs. If you are troubled by constipation then you should eat raw green peas. This makes the stool loose and you will not have to put in the effort to apply pressure in the morning. This will also remove the problem of swelling in the intestines.
-Consumption of peas also controls the amount of sugar in the blood. Compared to other green vegetables, peas have a lower glycemic index, due to which sugar does not increase rapidly after eating. In such a situation, even diabetic patients can consume peas well. Due to the presence of fibre, its consumption also reduces stomach related diseases.
-Consumption of peas is also beneficial for the heart. It helps in reducing bad cholesterol from blood. Blood cleans the arteries, thereby maintaining proper blood flow. Due to this, pressure on the heart is reduced. Consumption of peas also improves eye vision. It contains lutein, zeaxanthin and vitamin A, which is a boon for the eyes. Consumption of peas also reduces the risk of cataract.
The right way to eat peas
If you want to get full health benefits from peas, then you can eat it raw or boil it lightly. Mix light salt and ghee in it and eat it. You can also make pea soup. Add black pepper powder to enhance its taste. Use celery in pea curry, this doubles the benefits of peas. Also, you can prepare and eat poha, pulao, veg biryani, pea curry etc. and get many benefits from it.
