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How to protect from dirty pillow: You may always feel that the pillow on your bed is very clean but this pillow harbors diseases. The reason for this is that there can be billions of microorganisms like bacteria, fungus, mold inside the pillow which enter your body and give you the gift of diseases. Therefore, it is important to dry the pillow in a special way every week.
According to the Journal of Photochemistry and Photobiology, there are countless types of microorganisms in your pillow, the number of billions of which increases every day. This is because dust, dead skin and dust mites accumulate in the pillow over time. Apart from this, particles of sweat, oil, spit and hair fall on the pillow every day. Due to this, there is the highest risk of bacterial and fungal infections. Due to this, they can increase allergies, cough, sneezing and asthma.
The easiest way to avoid pillow related diseases is to dry your pillow in the sun once every week. According to the report, the ultraviolet rays emitted by sunlight destroy the DNA of bacteria. Besides this, it stops mold spores and prevents mites from growing. Therefore, expose your pillow to sunlight once every week.
According to research, if these pillows are left in the sun for 2 to 3 hours, the bacteria or fungus will die or their effect will be reduced. Leave it in direct sunlight for 2 to 3 hours. This will kill 90 percent of the bacteria.
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