Bathing in hot water increases the body temperature due to which many problems can be caused to mother and child. Similarly, steam bath, sauna bath, hot tub bath should also be avoided in pregnancy. Let us tell you what things should be kept in mind during pregnancy so that you and your baby will be safe.
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How to take a bath in pregnancyYou can bathe daily in pregnancy, but keep in mind that the water should not be too hot, otherwise blood pressure may be low and weakness and dizziness may occur. It can also cause a congenital disorder in the child. Low blood pressure can also cause miscarriage in the first trimester of pregnancy. Know what is important to keep in mind about bathing in the three semesters of pregnancy.
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First quarter of pregnancy
The timing of the first trimester of pregnancy is very delicate because during this time the child’s organs begin to develop and in such cases, there may be complications or congenital disorders when the body temperature rises. In these three months, use only tap water or lukewarm water for bathing and do not stay in water for much longer. Use organic and chemical free products for bathing. The water temperature should not exceed 102 degrees.
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By this time the child has developed a lot and the pregnant woman’s stomach has also gone out. If doctors refuse to take bath every day, then definitely listen to them. Do not take a shower for too long because it can also cause vaginal infection. At the same time, if you have pain in your feet in pregnancy, then instead of bathing with hot water, you can keep your feet immersed in hot water for some time.
Third quarter of pregnancy
Body pain and cramps occur in the third trimester of pregnancy. Bathing at this time provides great comfort. During this time, the weight of women increases and they may have difficulty in walking. In such a situation, take help from someone to go to the bathroom.
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Tips for bathing in pregnancy
Do not use products containing phthalates, BPA liners and harmful chemicals in pregnancy.
Do not stay in the bath tub for more than 15 to 20 minutes or else vaginal infection may occur.
Avoid using aroma oils as they can sometimes cause allergic reactions and may also cause labor pain or miscarriage. Keeping these things in mind, you can keep your body clean and your child safe in pregnancy.