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‘Om’ is considered the first and most sacred sound of the universe. This is not just a mantra, but a simple and effective solution to bring peace, energy and positivity in life. According to both ancient texts and modern science, chanting ‘Om’ balances the body, mind and environment. Let us know its benefits..
‘Om’ is considered the first sound of the universe. This sound was not produced by any collision, but by the universe’s own energy. According to the Puranas, when the first sound was heard in the beginning of creation, it was ‘Om’. This is why it is called the seed mantra of all mantras.
‘Om’ is made up of three parts A, U and Ma. ‘A’ is a symbol of creation and vastness, ‘U’ is a symbol of intelligence and operation, and ‘M’ is a symbol of infinity and stability. The union of these three shows the nature of supreme power. This is why every mantra starts with ‘Om’, like ‘Om Namah Shivay’ or ‘Om Namo Bhagwate Vasudevaya’.
In the deep state of meditation, the devotee experiences the sound of ‘Om’. Chanting it calms both mind and body. The seeker experiences getting closer to the soul and God. Sadhana increases stability, silence and awakening of conscience.
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Scientifically, the pronunciation of ‘Om’ creates vibration in the body. This vibration spreads to the tongue, palate, throat, lungs and navel and activates the glands and chakras. Regular chanting of this reduces stress and anxiety, improves digestion and blood circulation, returns energy to the body, improves sleep, increases lung capacity and reduces fatigue.
According to Vastu Shastra, chanting ‘Om’ brings positive energy in the house. The environment is calm and mental stress is reduced. Positive words create hormones, while negative words create toxic chemicals. The rhythm of ‘Om’ affects the mind and heart like nectar.
Most people chant ‘Om’ 108 times. By doing this, the body becomes stress free, the flow of energy increases, morale gets strengthened and patience comes in behaviour. It also has a positive effect on children’s education and memory power.
The method of chanting ‘Om’ is as follows: After morning bath, sit in a quiet place. It is appropriate to sit in Padmasana, Ardhapadmasana, Sukhasana or Vajrasana. Make the ‘o’ long and finally make the ‘m’ like a light echo. Mala can also be used for chanting.
‘Om’ is not just a mantra, but a simple way to balance life. It provides peace to the mind, energy to the body and positivity to the environment. Chanting ‘Om’ is considered beneficial for every person from both scientific and spiritual point of view.
