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Back pain has become a common problem in today’s busy life. People ignore it by linking it to wrong posture, excessive sitting or fatigue. But sometimes lack of essential vitamins in the body is also a major reason behind this. In particular, there are two vitamins whose deficiency can make back pain persistent and severe.
Back pain has become a common problem in today’s busy life. People ignore it by linking it to wrong posture, excessive sitting or fatigue. But sometimes lack of essential vitamins in the body is also a major reason behind this. In particular, there are two vitamins whose deficiency can make back pain persistent and severe. If these are not checked and rectified in time, the problem increases.
Our bones, muscles and nerves depend on proper nutrition. When the body does not get the necessary vitamins and minerals, weakness, stiffness and pain begin. In cases of back pain, it has often been seen that neglect of food and distance from sunlight is the root cause. Digital lifestyle and fast food habits make the body weak from inside.
Vitamin D is very important to keep bones strong. Due to its deficiency, bones become weak and pain in the muscles persists. Back pain can be its initial sign. Its deficiency is more prevalent in people who get less sunlight or who stay indoors for a long time. Gradually this problem can cause difficulty in walking and even sitting.
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Apart from back pain, fatigue, joint stiffness and frequent pain are common due to Vitamin D deficiency. Many people feel heavy when they wake up in the morning. If there is deficiency for a long time, the risk of fracture also increases. This problem can be more serious in women and elderly people. Therefore relying only on painkillers is not the right solution.
Vitamin B12 is very important for the health of nerves. Its deficiency can cause tingling, numbness and severe pain in the nerves. Many times this pain starts from the waist and spreads to the legs. It is often confused with slipped disc or sciatica. Vitamin B12 deficiency is more common in vegetarian people, because it is mainly found in animal products.
Back pain as well as numbness in hands and feet, weakness and loss of balance can be signs of Vitamin B12 deficiency. Some people also complain of dizziness and weak memory. If testing is not done in time, it can cause permanent damage to the nerves. Therefore, taking persistent pain lightly can prove dangerous.
If back pain persists for a long time, then Vitamin D and Vitamin B12 should be tested as per doctor’s advice. A balanced diet, spending time in the sun and taking supplements if needed are beneficial. Taking medicines on your own can be harmful. The right treatment at the right time can stop the pain from increasing and improve the quality of life.
