The danger of dehydration is hidden even in winter! Keep your body fully hydrated with these 5 easy hacks

It is often believed that dehydration is a problem of summer only, but lack of water in the body silently affects the body even in winter. In cold weather, thirst is less, sweat is not visible and people forget to drink water. The result is fatigue, headache, dry skin and weak immunity. If care is not taken in time, this small carelessness can become a big health problem.

In cold weather, the sweat of the body dries quickly, due to which lack of water is not felt. Apart from this, heaters, blowers and warm clothes snatch moisture from the body. Drinking too much tea and coffee can also dehydrate the body. Due to weak thirst signal, people drink much less water than required. This is why it becomes very important to pay attention to hydration even in winter.

You will have to give up the habit of drinking water only when you feel thirsty. Drink one or two glasses of lukewarm water as soon as you wake up in the morning. Fix a time for the whole day, like take some water every one or two hours. Setting a reminder in your mobile can also be helpful. By drinking water frequently in small sips, the body remains better hydrated and one does not feel lazy even in cold.

You don’t feel like drinking cold water in winter, so adopt lukewarm option. Lukewarm water, herbal tea, lemon water or cinnamon and ginger decoction helps in hydration. Keep in mind not to add too much sugar in these. These drinks not only fulfill the water deficiency but also keep the body warm and also strengthen the immune system.

Hydration is achieved not only by drinking water but also by eating right. In winter, include soup, vegetable broth, curd, porridge and fruits like orange, apple and guava in your diet. These foods provide essential fluids and nutrients to the body. Especially soups and stews are an easy and tasty way to compensate for water loss in winter.

Consumption of tea and coffee increases in winter, but excess caffeine removes water from the body. Similarly, alcohol also increases dehydration. If you drink tea or coffee, then take a glass of water with it. It is important to maintain balance, so that the fluid level in the body remains correct and problems like headache or fatigue do not occur.

The body already starts showing signs of dehydration. Dry lips, dry skin, dark yellow urine, fatigue and dizziness can be its signs. Do not ignore these symptoms. As soon as such signs appear, increase water or fluid intake. By paying attention on time, many small and big problems that occur in winter can be avoided.