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According to the players, doing yoga also provides relief from stiffness, pain and fatigue after sports. Similarly, functional training has become an important part of the fitness of a modern player. This training prepares the body for daily activities like squats, push-ups, lunges, planks, jumping jacks and burpees.
In today’s era, players do not just sweat on the field to keep themselves fit. In fact, he has also made right eating habits, yoga and functional training an important part of his daily routine. According to experts, modern sports science believes that the basis of a player’s fitness depends on his eating habits, rest, regular exercise and mental balance.
Fitness experts say that by adopting right eating habits, players not only maintain their energy but also protect themselves from injuries to a great extent during sports. To keep the body healthy, a balanced mix of proteins, carbohydrates and healthy fats is necessary. Experts also believe that it is very important to take food at the right time before exercise or training. It is best to exercise three to four hours after a heavy meal and 30 minutes to an hour after a light breakfast. This provides adequate energy to the body and one does not feel weakness during exercise.
Yoga relieves mental stress
Yoga is considered a natural way of fitness. Yoga plays an important role in increasing flexibility, balance and mental concentration. The reason for increasing popularity of yoga among players is that it relaxes the body and removes mental stress. Many yoga postures such as bridge posture increase core strength and make the body more flexible. According to the players, doing yoga also provides relief from stiffness, pain and fatigue after sports. Similarly, functional training has become an important part of the fitness of a modern player. This training prepares the body for daily activities like squats, push-ups, lunges, planks, jumping jacks and burpees. Functional training increases the body’s stamina. Muscles become stronger. This training helps players to perform better in real game conditions.
It is important to have stamina and agility in sports
The role of fitness increases even more in a sport like grappling. National level grappling coach Manish says that in this game, along with technique, it is very important to have strength, stamina and agility. He says that to stay fit, players should first pay attention to their eating habits. One has to stay away from oily food, junk food and sour food items. The harder players work, the more calories they burn, so even if they eat too much, they do not gain weight. Coach Manish says that in grappling or any such sport where the body has to work harder. There should be no shortage of energy there. No matter how much a player eats, if it is balanced then his weight does not increase. Only rich and nutritious food gives strength to the player.
