Tea made from this leaf is a treasure of health, best tea for weight loss, fat will start melting like ice.

Bay leaf is an important spice in Indian kitchen. Most people use it to enhance the aroma in biryani. But its usefulness is not limited to just adding aroma and taste to food. You can also prepare a herbal tea with this. This is a unique combination of taste and health. This spice, which is easily available in every home, keeps many diseases away with its fragrance and properties. Bay leaf tea, which is rich in medicinal properties, gives not just one or two but many benefits.

How is bay leaf tea made?
Ayurvedacharya explains that the method of making bay leaf tea is very easy. Add 2-3 bay leaves in a glass of water. To increase the taste and benefits, you can also add cinnamon stick, ginger piece or lemon juice. Boil it for 5-10 minutes. After boiling, keep it covered for 2-3 minutes. Filter it, add honey to it and drink it lukewarm. Drinking it every morning on an empty stomach or in the evening is most beneficial.

Best tea for weight loss
Consuming this tea provides many health benefits. It speeds up metabolism and helps in burning fat. Strengthens the digestive system, which provides relief from problems like indigestion, gas and constipation. The anti-oxidants present in it increase immunity and prevent cold and cough. Apart from this, it reduces stress and helps in getting good sleep. Drinking at night is beneficial for people suffering from insomnia.

BP will also remain under control
Bay leaf tea controls blood sugar level, which is good for diabetic patients. It is also beneficial for the skin. Its consumption reduces acne and wrinkles. It provides relief from respiratory problems and removes toxins from the body.

keep this in mind
Bay leaf is present in every Indian kitchen and its aroma makes any dish delicious. Health can be kept healthy by consuming its tea, however, avoid consuming it in excess quantity and consult a doctor in case of problem.