Power nap increases the activity of the brain. Image: Pixabay
Power Nap Boost Brain Activity: You get sleepy while working, even if it is for a few moments, then be happy now. This is Power Nap which will increase the activity of your brain. is.
- February 22, 2021, 4:23 PM IST
Understand Power Nap:
According to the journal published in the Journal of the American Geriatrics Society, a 30 to 90 minute nap boosts brain activity in adults. However, more snooze or nap from this time point towards memory and trouble with understanding and reasoning. According to Charlene Gamaldo, a medical director at the Johns Hopkins Center for Sleep Disorders, napping is a good thing. However, you should take it according to your situation and your sleep and body cycle. According to him, long snooze affects their cognition in old people.
Also Read: Sound Sleep Benefits: Here are 5 big benefits of getting sound and deep sleepTo maintain a good memory:
Researchers at Saarland University saw how a one-hour nap affected the memory of 41 people. He noticed that the performance of the power nap taker was better than the others in terms of memory. According to Axel Mecklinger of the journal Neurobiology of Learning and Memory, a 45 to 60 minute nap improves memory recovery five-fold. Even though the researchers believe that taking a nap increases your memory, but never be in confusion about Microsleep and power snooze. Microsleep is a short, uncontrollable sleep period of less than one to ten seconds and it comes when you are very tired and trying to stay awake. For example, when you are driving, the microscope can put you in danger.
Long naps can become a problem:
Naps or naps do not only benefit, but taking a long nap can also cause problems. This may cause you to suffer from temporary drowsiness. People who take long naps can feel dizzy after waking up. They may remain in confusion due to waking up from excess sleep. Along with this, taking long naps can also cause the problem of not sleeping properly at night. In such cases, you can consider limiting your nap time. Microslip also points towards bad health and reduced age, therefore, people should take rest in the right manner and quality. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these Before contacting them, contact the concerned specialist.)