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With the change of weather, sore throat and swelling become a common problem. It is also triggered by hidden reasons like dry air, excessive use of heaters, breathing cold air, pollution and irregular eating habits. According to Ayurveda, the accumulation of Kapha dosha increases in this season, which causes irritation and swelling in the throat.
Throat Soreness And Swelling: With the change of weather, sore throat and swelling become a common problem. It is also triggered by hidden reasons like dry air, excessive use of heaters, breathing cold air, pollution and irregular eating habits. According to Ayurveda, the accumulation of Kapha dosha increases in this season, which causes irritation and swelling in the throat. Experts say that home remedies provide relief to the throat by balancing phlegm. In winter, the air becomes dry, due to which the mucus layer of the throat becomes dry and makes it easier for the virus to enter. Sitting in front of a heater further dries the throat, while cold air in the morning and mixed consumption of cold and hot drinks increases inflammation.
Ways to get relief from swelling and sore throat
According to Ayurvedic experts, such remedies are effective which remove phlegm and provide moisture and warmth to the throat. These have asafoetida-honey paste. The antiviral properties of asafoetida loosen the phlegm and reduce irritation. Make a decoction by boiling sugar candy-fennel-black raisins and drinking it keeps the throat moist and calms the swelling. Gargling with turmeric and crushed cloves mixed in lukewarm water is also beneficial. Turmeric contains curcumin, which reduces inflammation, while clove provides relief from pain.
By heating ginger and jaggery and taking steam, the phlegm loosens and the soreness gets instant relief. Heat lemon peels and place them on the neck. Its limonene moisturizes the throat. Take basil powder mixed with honey. Antiseptic properties of basil prevent viruses. Along with this, put 2-2 drops of lukewarm sesame oil in the nose. It removes dryness of the throat and provides moisture.
These measures not only reduce the symptoms, but also remove the problem of Kapha imbalance. According to experts, adopt these home remedies according to the season. Consult a doctor in serious cases.
