Surya Namaskar Health Benefits: If Surya Namaskar is done correctly every day, it is no less than a boon for the entire body. The biggest advantage is that it works like a full body workout. if you If you do 10 to 12 rounds of Surya Namaskar every day, it not only keeps your weight under control, but the belly fat also starts reducing gradually. Surya Namaskar strengthens the digestive system and activates metabolism. Even Surya Namaskar is very beneficial for mental health. If you practice this regularly for 30 days, you can control stress, anxiety and depression. It not only strengthens muscles and joints, it also helps in balancing hormones. Overall, Surya Namaskar not only keeps the body fit, but also makes the mind positive and energetic.
Practice Surya Namaskar like this- Step by step (How To Do Surya Namaskar)-
-Start of Surya Namaskar Pranamasana It happens from. In this, stand straight and keep both the legs together and fold your hands in front of the chest. Close your eyes and take deep breaths and calm your mind. This posture prepares both the body and mind for practice.
-after this Hasta Uttanasana Do it. Taking a deep breath, raise both hands up and slightly tilt the body backwards. Take care that there is not too much pressure on the waist. This posture stretches the body and opens the lungs.
-Now exhale Padahastasana got into. Slowly bend forward and place your hands near the feet or on the ground. Move the head towards the knees. This makes the spine flexible and improves digestion.
-after this Ashwa Sanchalanasana Do it. Take your right leg back, bend your left knee and look ahead by raising your head. Breathe during this time. This posture strengthens the legs and waist.
-Now take both legs back Dandasana Come in. Keep the body straight from head to heels. Arms and shoulders become stronger and the balance of the entire body improves.
-after this Ashtanga Namaskar Do it. Slowly touch your knees, chest and chin to the ground and hold your breath. This posture strengthens the chest and arms.
-Now while breathing Bhujangasana got into. Lift the chest up, keep the shoulders loose and move the neck back slightly. This strengthens the spine and provides relief from back pain.
-after this Parvatasana Do it. Raise the hips and try to press the heels towards the ground. It brings stretch to the entire body.
-now again Ashwa Sanchalanasana Come in, this time bring the right foot forward and raise the head. After this do Padahastasana, then Hasta Uttanasana.
-finally back Pranamasana Come in. This is a complete cycle of Surya Namaskar.
Benefits of doing Surya Namaskar (Surya Namaskar health benefits):
Full Body Workout: The 12 steps of Surya Namaskar provide exercise to the entire body, which keeps the muscles active.
Help in weight control: By doing 10-12 rounds daily, calories are burnt and the fat of stomach and waist starts reducing.
Strengthens digestive system: Provides relief from problems like constipation, gas and indigestion and improves metabolism.
Energy level increases: By doing Surya Namaskar in the morning, the body feels fresh and active throughout the day.
Reduce mental stress: Coordination of breathing keeps the mind calm and reduces stress and anxiety.
Lung capacity increases: Due to deep breathing, the flow of oxygen improves.
Help in hormone balance: Regular exercise maintains hormonal balance, which improves mood and sleep.
Flexibility increases: The spine, shoulders and knees become more flexible.
Immunity strengthened: The body’s immunity increases and seasonal diseases reduce.
Confidence increases: Daily practice strengthens both body and mind.
