Paya Soup Recipe: As soon as the winter season starts, the body starts becoming a little sluggish. Cold air, low temperature and changing weather affect the energy of our body. At such a time, food should be such that it warms the body, increases strength and also helps in protecting from diseases. In this season, people usually like vegetable soup, tomato soup or light homemade porridge, but there is also a soup which is considered a superfood in winter, Paya Soup, which is also called bone broth in English. Paya soup is top not only in taste but also in health. The nutrition provided in it gives energy to the body from within. The special thing is that it can be prepared at home without any effort and its effect lasts for a long time. Along with maintaining body heat, it strengthens bones and joints. In winter, hands and legs often become stiff, knees ache or one feels weak. In such times, paya soup proves to be very effective.
Many people do not know how beneficial the collagen, protein and minerals present in this soup are for the body. It not only increases immunity but is also considered good for skin and hair. Therefore, it can be called a warm and nutritious winter drink which is beneficial for people of all ages. Let us know further its 5 major benefits and then also read the complete recipe.
5 big benefits of paya soup
1. Beneficial for bones and joints
Paya soup is considered to be an excellent source of collagen, gelatin, glucosamine and chondroitin. These elements strengthen bones and joints. This soup provides a lot of relief to those people who have pain in their knees, feel strain in their joints in the morning or increase stiffness in winter. It increases lubrication in the body, which makes movement of joints easier.
2. Increases the protective power of the body
Cough, cold and viral infections are quite common in winter. The minerals, amino acids and nutrients present in paya soup help in strengthening immunity. Drinking it continuously for a few days improves the body’s defense capability and reduces the risk of recurring infections.
3. Excellent source of protein
This soup is naturally rich in protein. This soup is very beneficial for those who often feel weak, get tired quickly or have less energy to work throughout the day. It gives strength to the body from within and also helps in tissue repair.
4. Light and comfortable for digestion
Paya soup gets digested quickly in the body. Drinking this does not put pressure on the stomach and gives relief to the intestines. This soup is a great option for those who suffer from flatulence, gas, burning sensation or digestive problems.
5. Good for skin and hair
The collagen present in this soup helps in maintaining the tightness of the skin. This keeps the skin soft and reduces the risk of premature wrinkles. Besides, it also strengthens the hair and helps in their growth.
Paya Soup Recipe
Material
-Paay – 4 to 6 (well cleaned)
-Water – 6 to 8 cups
-Onion – 1 medium, finely chopped
-Ginger-garlic paste – 2 teaspoons
-Whole spices – bay leaves 2, big cardamom 1, cinnamon 1 inch, cloves 4-5, black pepper 8-10
-Turmeric powder – half teaspoon
-Coriander powder – 1 teaspoon
-Salt – as per taste
-Black pepper powder – half teaspoon
-Oil or ghee – 2-3 spoons
-Garnish – green coriander, lemon juice
Method
1. First of all wash the paa thoroughly.
2. Heat oil or ghee in the cooker and fry the chopped onion until it turns golden.
3. Now add ginger-garlic paste and cook until the raw smell goes away.
4. Add turmeric and coriander powder and mix.
5. Now add whole spices and fry for 2 minutes so that the spices get coated well.
6. Add salt and water and close the cooker.
7. Let it whistle for one whistle on high flame, then reduce the flame and let it cook for 35-40 minutes.
8. When the pressure is released, open the lid and pour the soup into the bowl.
9. Add black pepper, green coriander and some lemon juice on top and serve hot.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
