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Benefits of Jaggery Makhana: In winter, the body needs extra energy and warmth, in such a situation, Jaggery Makhana is considered a great natural snack. Jaggery gives instant energy to the body, while makhana keeps the stomach full for a long time. It is beneficial for digestion, skin, heart health, sleep and mood. This is a healthy, light and crunchy option for children and students. It is also very easy to make. Roast makhana can be prepared in ghee by mixing it with melted jaggery and spices.
During the winter season the body needs extra energy, warmth and nutrition. In such a situation, Jaggery Makhana is a great natural snack, which is not only tasty but also very beneficial for health. This traditional and Ayurvedic breakfast is considered useful for everyone, from children to the elderly.
Health expert Dr. Anju Chaudhary said that good makhana is a powerhouse of energy. The natural sugar present in jaggery gives instant energy to the body, while makhana helps in keeping the stomach full for a long time. It is very effective in removing weakness and fatigue. Along with this, it is a boon for the digestive system. Jaggery Makhana improves digestion, gives relief from problems like gas, constipation and stomach irritation. This snack is very useful in winter when digestion becomes weak.
It is beneficial for skin and heart health. Jaggery helps in purifying the blood, which brings natural glow to the skin. The antioxidants and minerals found in Makhana are helpful in keeping the heart healthy. According to health experts, its consumption is beneficial for sleep and mood. If jaggery makhana is included in the daily diet, mood swings are reduced and night sleep is better. It also reduces mental stress.
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Its most interesting riddle is that it is a perfect snack for children and students. While studying the whole day, children feel like eating something crunchy. This is a light, crispy and healthy breakfast for studying children. It gives energy to the brain and keeps it away from junk food.
Making jaggery makhana is very easy. If you see how to make it once, it becomes very easy to make it again. First of all, heat desi ghee in a pan and roast the makhanas on low flame until they become crisp. Then put some ghee in another pan, add jaggery and some water, melt the jaggery well. Now add salt, black pepper, fennel and turmeric and mix well. Add roasted makhana and sesame seeds to the melted jaggery and coat it well. Turn off the gas and let the mixture cool. After it cools down, store it in an airtight container.
Jaggery Makhana is not just a snack but a treasure of health in winters. It gives energy, improves digestion, strengthens heart and mind and develops a healthy habit for children. And at the same time it keeps children away from fast food.
