It has become very common these days for facial complexion to suddenly fade during winter season or amidst busy lifestyle. Many people ignore it considering it to be the effect of fatigue, lack of sleep or weather, but persistent dullness on the face, lack of glow and lifeless appearance of the skin can also be a sign of nutrient deficiency within the body. Especially due to deficiency of iron, vitamin B12, vitamin D and omega-3 fatty acids, the natural brightness of the skin starts decreasing, due to which the face appears dull, tired and lifeless. If these deficiencies are not rectified in time, then later on hair fall, low immunity, weakness, dizziness and many skin related problems may start.
First of all let’s talk about iron deficiency, which is most common in women. Due to iron deficiency, hemoglobin in the blood decreases, due to which oxygen does not reach the skin cells in the right amount. This is the reason why the face starts looking dull, pale and glowless. Other symptoms of iron deficiency include fatigue, shortness of breath, hair loss and cold hands and feet. To accomplish this, it is very important to include spinach, beans, jaggery, pomegranate, beetroot, pulses and iron supplements (as per doctor’s advice) in your diet.
The second important deficiency is Vitamin B12, which plays a big role in the body’s energy, blood cells and skin healing. Due to deficiency of B12, the face becomes dull and dark circles under the eyes also increase. Apart from this, the texture of the skin can also become dry and uneven. To overcome B12 deficiency, include foods like milk, cheese, curd, eggs, fish in your diet. Doctors often recommend B12 supplements for vegetarian people.
After this comes Vitamin D deficiency, which is increasing very fast due to lack of sunlight. Vitamin D maintains skin elasticity, hydration and glow. Due to its deficiency, the skin starts looking lifeless, dull and patchy. Taking sunlight from time to time, mushrooms, eggs and supplements help in fulfilling Vitamin D. At the same time, deficiency of Omega-3 fatty acids also takes away moisture from the skin, due to which the face looks dry and tired. For this, walnuts, flax seeds, chia seeds and fatty fish are very beneficial.
Apart from this, constant stress, less sleep, drinking less water and unhealthy diet are also major reasons for increasing dullness in the face. Include 7–8 hours of sleep, 3–4 liters of water, fruits-vegetables and healthy fats daily in your daily routine. This will nourish the skin from within and the natural glow will start returning. If the face looks dull for a long time or it is accompanied by symptoms like fatigue, hair fall and weakness, then it is important to find out the exact deficiency by getting a blood test done. By fulfilling the deficiency of these nutrients in the body in time, not only does the faded complexion of the face start glowing again, but the skin also starts looking healthy, bright and young. Therefore, do not take the dullness of the face lightly. This may be an important warning from your body.
