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Coffee With Ghee: Coffee with Ghee trend has been in the news for some time now, especially because many celebrities are including it in their routine. This drink is not only different in taste but also benefits the body in many ways. The combination of ghee and coffee may sound strange, but its benefits make it a powerful morning drink.
The caffeine present in coffee gives instant energy to the body, while the good fats present in ghee retain it for a long time. Because of this, drinking coffee with ghee keeps the body active for a long time and one does not feel hungry again and again. This drink is especially beneficial for those who work out or are trying to lose fat. Ghee increases metabolism and helps in reducing bad cholesterol accumulated in the body.
Ghee is considered best for digestion in Ayurveda. When taken with coffee, it reduces the acidity of the stomach and prevents gas or burning sensation caused by coffee. People who feel uneasiness or stomach discomfort after drinking coffee can consider coffee with ghee as a better option.
Many fitness experts consider coffee with ghee to be an important part of the keto diet. The healthy fats present in it provide energy to the body like fuel and accelerate the fat burning process. It controls appetite, which prevents overeating and helps in reducing weight.
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Ghee is considered a superfood for the brain. It improves brain function and increases focus. Similarly, Vitamin A and E present in ghee help in keeping the skin glowing and moisturized. Drinking it daily brings natural glow to the face.
Prepare a cup of hot black coffee. Add 1 spoon of desi ghee (A2 ghee is better) in it. Now beat it well with the help of a blender or a whisk for 20-30 seconds, so that a light foam is formed in it. Your creamy and smooth coffee with ghee is ready. If you wish, you can also add some cinnamon powder for taste. If you don’t have a blender, add it directly to the coffee, mix it with a spoon and drink.
