Start your morning with these 5 alkaline drinks, your body will not become home to diseases, toxins will be flushed out.

To make the body feel light, active and energetic after waking up in the morning, people often want to drink something which is healthy and keeps them fresh throughout the day. In this context, dietitian Biva Ranjan tells that alkaline drinks balance the pH level of our body, which improves digestion, strengthens immunity and reduces fatigue. According to him, people can bring great improvement in their health by including some natural drinks in their daily routine.

The first alkaline drink is lemon and honey in lukewarm water. It cleans the body from inside in the morning and removes toxins. Vitamin C of lemon and antioxidants of honey together make the beginning of the day light and refreshing. This drink also helps in controlling weight.

Another option is cucumber-mint alkaline water. Cucumber is cooling in nature and balances body heat. Whereas mint plays an important role in improving digestion. If both of these are kept soaked in water, it gives both hydration and freshness in the morning.

The third very popular alkaline drink is aloe vera juice. It is known for cleaning the stomach, improving digestion and making the skin glowing. Dietician Biva Ranjan recommends drinking it at least 3 to 4 days a week, so that you can get its full benefits.

The fourth simple and very beneficial option is coconut water. It is a treasure trove of natural electrolytes, which removes body fatigue and provides instant energy. Drinking coconut water early in the morning keeps the pH level balanced and the body remains active throughout the day.

The fifth drink is a light decoction of basil-ginger. It not only makes the body alkaline, but also protects from cold, cough and digestive problems. The properties of basil and the warmth of ginger make it extremely effective in the morning.