1. Start the day with water
After waking up in the morning, first of all we should get into the habit of drinking water. If there is a habit of drinking water on an empty stomach, then it helps our body to increase metabolism. First a glass can be started with water and slowly three to four glasses of water can be drunk in the morning.
2. Meditation is important
Mental peace is very important in today’s run-of-the-mill life, so we should also put the habit of meditation. By doing this our mind prepares itself for a busy day. By doing meditation, our body remains active and the mind is calm.
3. Drink the fruits
Eat 6 to 10 almonds and walnuts on an empty stomach. This creates some enzymes in the body that help in increasing metabolism. Not only this, due to being super food, it gives necessary nutrition to the body immediately in the morning.
4. Cardio exercise required
It is important for both body and mind that we either walk fast or do a little jogging daily. For this you can go to gym and park too. If it is not possible to go out, do PT or exercise at home.
5. Make sure to break
Many times we do not have breakfast to lose weight which is wrong. We should make breakfast a little heavy so that there is no lack of energy for the whole day. It is important to have a rich carbohydrate and protein in breakfast. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)