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With the onset of winter, radish has arrived in the markets. This spicy tasting vegetable is not limited to just salad or paratha, but is a real treasure of health. Its medicinal properties may surprise you. From improving digestion to increasing immunity and making the skin glowing, radish is no less than a boon for the body. Let us know its benefits…
Radish is no less than a boon for the digestive system. It contains abundant amount of fiber, which helps in eliminating problems like constipation. It keeps the intestines healthy and helps in digesting food. If you have problem of gas or acidity, then definitely include raw radish with your food.
It is common to suffer from cold in winter, but radish can help in preventing it. It is rich in Vitamin C, which strengthens the body’s immunity. It gives the body the strength to fight harmful free radicals, so that you can easily avoid seasonal diseases and infections.
Consumption of radish is considered very beneficial for heart health. The potassium present in it helps in controlling blood pressure and makes blood flow smooth, which reduces the risk of heart attack. People who have high blood pressure problem must include radish in their diet.
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Radish works as a ‘natural detoxifier’. It purifies the blood by removing toxic substances from the body. Its consumption is very beneficial for liver and kidney. Radish protects the liver from damage and speeds up recovery in diseases like jaundice. By eating this the body remains clean and healthy from inside.
If you are trying to lose weight, then radish can become your best companion. It contains less calories and more water. Also, its fiber keeps the stomach full for a long time, thereby avoiding overeating. Its low glycemic index makes the weight loss process easier.
Along with health, radish is also beneficial for your skin. Vitamin C, zinc and phosphorus present in it make the skin glowing. Applying radish juice on the face or eating it reduces the problem of pimples and acne. It keeps the skin hydrated and slows down the effects of age, making the face look plump and fresh.
