Spices prevent infection
Spices such as cumin, turmeric, cinnamon have antioxidant, antibacterial and antimicrobial properties. These beds help fight bacteria and get them out of the body. Consumption of these does not cause any infection in the body and helps to stay away from diseases.
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Helpful in preventing cancer
In hot chilies, there is actually an active ingredient called Capsaesin which helps in slowing down and eliminating cancer cells. This can prevent cancer from growing and spreading. According to a study by UCLA, during a study on mice, it was found that capsaicin inhibited the growth of prostate cancer cells and did not cause any harm to healthy cells.
Spices fight inflammation
Spices such as ginger, turmeric, garlic have antiinflammatory properties. They have also been used in Ayurveda to treat arthritis, headaches, nausea and autoimmune diseases. These spices fight inflammation and make the body healthy.
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Serotonin, the feel-good hormone, is released in the body after eating spicy and spicy foods, which keeps stress and depression under control. They are also used to keep the sugar level normal.
Controls the weight
Consumption of spices like green, red and black pepper, turmeric, cinnamon etc. increases the metabolic rate in the body, which helps to reduce appetite. Due to loss of appetite, we eat less food, which helps in weight loss. This turmeric also suppresses the growth of fat tissue. The amount of fat and calories in spices is also very low. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)