Tamarind helps in increasing the immunity of the body.
The benefits of small tamarind are many. It is considered very good for health. Hajma maintains well and is also helpful in increasing immunity.
- February 26, 2021, 7:25 AM IST
Will help in weight loss
Tamarind is rich in fiber and there is no fat content in it. Eating tamarind helps in reducing weight because it contains flavonoids and polyphenols. In addition, tamarind is rich in hydroxycitric acid which reduces hunger by inhibiting amylase. It is an enzyme responsible for converting carbohydrates into fat.
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Tamarind has been used as a good digestive since ancient times because it contains tartaric acid, malic acid and potassium. It is also used as a treatment for loose motion due to its ability to relax the stomach muscles. It is also used to relieve constipation. Consumption of tamarind keeps stomach diseases away.
Helpful in increasing immunity
There is a lot of vitamin C present in tamarind which helps to increase the immunity of the body. Tamarind acts as an immunity booster. It also keeps viral infections away from the body. Eating it gives glow on face and shine in hair.
Good for heart
Tamarind is very good for the heart. The flavonoids present in it reduce LDL or bad cholesterol and increase the level of HDL or good cholesterol. Thus, blocking the formation of triglycerides (a type of fat) in the blood. It contains plenty of potassium which helps in controlling blood pressure.
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Is beneficial in diabetes
Tamarind seed extracts are anti-inflammatory in nature and are known to stabilize blood sugar levels and prevent pancreatic tissue damage in people with diabetes. Alpha-amylase, an enzyme found in tamarind, helps to lower blood sugar levels. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned expert before implementing them)