Sleep is a process of relaxing our body and brain ..
Sound Sleep Benefits: Full sleep is very important for us. Many types of diseases are overcome by this. You feel very energetic after a sound and deep sleep.
- February 22, 2021, 3:25 PM IST
Symptoms of insomnia
– Do not sleep even when trying to sleep.
– Waking up a little while sleeping, or complaining of repeated sleep loss – Not feeling fresh and lethargic even after getting up from sleep
-The person feels unwell
-The person suffering from sleeplessness is always irritable and gets angry very quickly.
-Sleep person suffers early problems like anxiety and depression
Side effects of less sleep
Due to lack of deep sleep, we are prone to stress and mental illness.
Due to lack of sleep, the body and mind do not get rest due to which problems like body pain, stiffness and tiredness arise.
Not having good sleep affects the digestive system, causing constipation.
– A person is unable to concentrate in any task due to not sleeping fully and his memory becomes weak.
Due to lack of sleep, a person becomes irritable due to which, even on small things, he becomes angry due to which people in the family, society and office also
Hesitate to talk to him.
Due to lack of sleep, fatigue persists and the head is always heavy.
Many a times the problem of weight gain also arises in those who sleep less.
Benefits of good sleep
By getting good sleep, you can avoid problems with blood pressure, high cholesterol etc.
-After getting good sleep, you are very fresh and you enjoy in any work.
– After adequate sleep you feel quite energetic.
-The memory of people who take complete sleep gets very good.
– Good sleep also increases your concentration.
By always getting enough sleep, the person always feels refreshed and has a natural smile on his face.
These remedies for good sleep
-You can do Surya Namaskar, Parvatasana, Vajrasana, Dandasana.
– Every day you walk for at least 30 minutes at a fast pace .. Do not listen to anyone talk or sing while walking.
-If you are fond of any sport, then take time out and play everyday.
Try to do some labor every day.