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Fenugreek seeds are considered an effective natural remedy for sugar control. Soaking fenugreek seeds at night and drinking its water on an empty stomach in the morning and chewing the seeds can help in blood sugar balance. Can a small habit really have a big impact? Along with this, balanced diet, regular exercise and complete sleep are also very important. Keep in mind, this remedy is not a substitute for medicine, hence it is always important to consult a doctor for diabetes management.
Increase in sugar has become a common problem in today’s time. It is important to control diabetes, otherwise health can be seriously affected. Ayurvedic measures can prove helpful in this, along with this, change in lifestyle is also necessary.
According to Dr. Chetan Sharma, Ayurveda expert of Sarvodaya Hospital, Faridabad, it is possible to control sugar naturally. He says that some home remedies help in blood sugar balance, but they are not a substitute for medicine.
Dr. Chetan Sharma says that fenugreek seeds are very effective in controlling sugar level. According to Ayurveda, it reduces Kapha and Med dosha and helps in balancing blood sugar in the body.
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Soak one spoon fenugreek seeds in water at night. Next morning, drink its water on an empty stomach and chew the grains and swallow. Adopting this method regularly helps in maintaining sugar balance in the body.
Keep in mind that this remedy is not a substitute for medicine. This is only a natural supportive remedy. To manage diabetes, it is always important to take regular checkups and doctor’s advice.
Along with fenugreek seeds, balanced diet, regular exercise and adequate sleep also play an important role in sugar control. Small habits help in keeping blood sugar level stable.
Before adopting any Ayurvedic or home remedy, please consult your doctor. This measure is supportive only and medical care is essential for proper management.
