Green cardamom health benefits: Cardamom is not only good for enhancing the taste of food but is also great for health. It works like medicine for many parts of the body. It helps in problems like blood pressure, digestion, breathing, preventing cancer and inflammation. Consuming cardamom daily helps in maintaining your health.
Boiling cardamom in milk at night and drinking it with honey can provide relief from sexual diseases and venereal diseases. Cardamom contains anti-inflammatory elements, which help in fighting serious diseases like cancer. It is also effective in preventing mouth and skin cancer. Magnesium and potassium are found in abundance in it, due to which blood circulation remains normal and blood pressure also remains under control.
Cardamom is very beneficial in stomach problems like gas, acidity and indigestion. Consuming it immediately after eating keeps the stomach healthy and improves digestion. Cardamom has a warming nature, hence it also provides relief in asthma and respiratory diseases.
According to studies, the antioxidant elements present in cardamom help in balancing the insulin levels in the body. Its anti-inflammatory properties are also effective in reducing chronic diseases like allergies and inflammation.
Green cardamom is very beneficial in cold, cough or sore throat. Chewing it with lukewarm water at night provides relief. Regular consumption of cardamom also reduces stomach ulcers.
Apart from this, eating cardamom after meals removes bad breath and also reduces the problem of tooth cavities. It is also effective in problems like vomiting and nausea.
However, consume cardamom only in limited quantities and consult an Ayurvedacharya before consuming it for any disease.
