Health Tips: There are many small habits in our everyday life which we do not pay attention to, but in the long run they can have a big impact on our health. The habit of wearing slippers inside the house is also one such thing. For some people it is a question of cleanliness and comfort, while for others it is related to tradition and health. If you are wondering whether wearing slippers inside the house is good or bad, what are the scientific and health reasons behind it, then in this article you will get complete information.
With the growth of cities and apartment culture, the trend of wearing slippers inside the house has also increased. To prevent dust, soil and germs from outside from entering the house, many people use special indoor slippers. Especially the elderly adopt this habit to avoid cold in winter. But if you walk inside the house wearing slippers from outside, bacteria and viruses can spread on the floor.
Why should you not wear slippers at home?
Many researches have revealed that germs stick to slippers in hospitals and public places. Wearing the same slippers at home can increase the risk of infection for children or when food is spilled. However, if you keep clean slippers only for home, then this risk can be reduced.
Benefits of walking barefoot on the floor?
By walking with straight feet on the floor, the muscles under the feet remain naturally active and become stronger. By always wearing slippers, these muscles work less, which can cause problems like foot pain, heel pain or plantar fasciitis. However, walking directly on very cold or hard floors may cause increased joint pain for some people. Therefore, balance is necessary according to the condition of the feet.
It is believed that walking without slippers brings direct contact with the earth and balance of energy is maintained. Walking with straight feet on the floor provides a kind of peace not only to the body but also to the mind, this is also called grounding or earthing. Having a direct connection with nature can reduce stress, but it does not affect everyone the same.
may affect feet
Walking wearing slippers has a direct impact on the feet. Slipper without support does not provide proper support to the feet, which can lead to problems like heel pain, bunions or hammer toe. Choosing wrong slippers can also cause back pain and joint problems in the long run. Light and supportive slippers should be chosen for home.
What does Indian culture say?
In Indian culture, wearing slippers inside the house is considered a sign of impurity in many places. It is common to remove slippers in temples and at places of worship. It is not only a symbol of cleanliness but also of purity of mind.
Who are required to wear slippers at home?
It is good for diabetic patients, elderly people or those who have injured feet to wear slippers even at home. This reduces the risk of injury and infection. But allowing healthy people and children to sometimes walk directly on the floor can be beneficial for the growth of feet. There is no right or wrong in wearing or not wearing slippers inside the house. A balance between cleanliness, health and comfort is important. Do not wear outside slippers at home, instead keep separate indoor slippers. Also, it is good to give rest to the feet for some time during the day.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
