Virat Kohli Salad Recipe: It is not possible to talk about fitness in the world of cricket and Virat Kohli’s name does not come up. Even at the age of 37, today’s generation is astonished to see his agility, stamina and passion for sports. His fast running on the field, being continuously active during the match and maintaining the same energy level for a long time does not happen just like that. Behind this are years of hard work, dedication and a diet that does not include heavy items, but very simple and easy to prepare food. Fans often believe that to get so much fitness, Virat must be on some very expensive, complicated or super exclusive diet, whereas the reality is quite different from this. They avoid eating overcooked things and keep only those ingredients in their plate which are light, do not put burden on the stomach and provide energy for a long time. One of them is his very favorite easy salad, which he eats several times a day. The special thing about this salad is that it contains only a few common ingredients, which can be found in any home at any time. This salad is not only the foundation of his fitness, but also shows that staying fit does not require expensive supplements or difficult recipes. Only the right ingredients, right habits and light food can keep the body active throughout the day. This salad of Virat is very useful for those people who want to improve their health without much effort and are looking for food that can easily fit into their daily routine.
Virat Kohli’s easy and favorite salad
While talking to Curly Tales, Virat told that this salad is a part of his daily diet. Earlier he was fond of eating meat, but after becoming a vegetarian, he wanted an option in his diet which was light, filling and also contained protein. This is why this superfood salad fit into his lifestyle. According to Virat, this salad is very balanced. After eating this, neither do you feel sleepy nor do you feel heavy. Rather, the body keeps getting light energy, which gives them the strength to keep running in the field the whole day.
Fitness Salad Recipe
What does this salad contain?
The foundation of this salad is very simple
-Spinach or lettuce
-Cucumber
-Tomato
-Carrot
-chickpeas
Fitness Salad Recipe
These five things together make it full of nutrition. If you want, you can add avocado slices on top, which give it a creamy texture. Also adding walnuts, almonds, sunflower seeds or pumpkin seeds adds crunch and healthy fat to the salad.
On some days, Virat also uses watermelon, Rajgira puffs and different types of salad leaves in it, which creates a good combination of hydration, fiber and protein in the salad.
How to make it in 15 minutes?
1. Wash spinach or lettuce leaves in a bowl.
2. Add chopped cucumber, tomato and carrot to it.
3. Add boiled chickpeas on top.
4. Add avocado slices and some nuts and mix.
5. For dressing, mix olive oil and lemon juice and pour it over.
That’s it, your superfood salad is ready. It looks attractive in color and is very refreshing to eat.
Fitness Salad Recipe
Why does Virat like this salad?
Virat always prefers light food. He says that he eats 90% of his food by steaming it and keeps spices very less. Taste is achieved only with salt, pepper and lemon. For them, food is not just a way to fill their stomach, but is the fuel needed for the body to function properly. After this salad, neither does one feel lethargic, nor does the stomach feel heavy, and it maintains energy throughout the day.
Be it training, shoot, or match – this salad remains a part of his daily routine.
