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Slow digestion, weakening of immunity and dryness of skin are common problems in winter. In such a situation, drinking cumin water is a simple and effective home remedy. It keeps the body warm from within, improves digestion, reduces joint stiffness and keeps the skin hydrated. Regular consumption also helps in controlling weight, sugar and cholesterol.
Winter season brings many challenges for health. During this period, slow digestion, weakening of immunity, stiffness in joints and dryness of skin are common problems. In such a situation, solutions to these problems can be found with the help of Ayurveda and home remedies. Drinking cumin water is an effective remedy for digestion, immunity, stiffness and skin related problems. This recipe not only warms the body from within, but also strengthens the digestive system and lays the foundation for overall health throughout the day. It is considered especially beneficial for keeping the body warm in winter and increasing immunity.
Ayurvedic doctor Narendra Kumar tells that the nature of cumin is hot. It is rich in iron, antioxidants and enzymes, which generate heat in the body and improve blood circulation. Also, cumin helps in the production of bile by activating the liver, which makes it easier to digest heavy and oily winter food and helps in flushing out toxins from the body.
Ayurvedic doctor Narendra Kumar tells that there are many benefits of drinking cumin water during the winter season. It helps in maintaining the internal temperature of the body, which reduces the risk of cold and cough. Its anti-inflammatory properties can provide relief from joint pain and swelling. At the same time, due to its ability to increase metabolism, it is helpful in preventing accumulation of excess fat in the body, which is a common concern in winter. Along with this, it also proves helpful in keeping the skin hydrated and glowing.
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According to Ayurvedic doctors, it can be consumed in two ways. First, soak one spoon cumin seeds in a glass of water overnight. In the morning, filter this water and drink it after warming it slightly. Another way is to boil one spoon cumin in one to one and a half glass of water for 5 to 10 minutes. When the water cools down, you can filter it and drink it. Water prepared by boiling method is considered more hot and digestive, which is most suitable in winter.
Apart from this, it is no less than a panacea for weight control. At the same time, this simple home remedy also controls the sugar level. Apart from this, it is also considered effective in reducing cholesterol and anemia. This recipe detoxifies the body and increases energy levels, which keeps you energetic throughout the day. Regular consumption also provides relief from problems like stomach gas and acidity.
Ayurvedic doctor Narendra Kumar tells that some precautions should be taken in the recipe of cumin water. Consuming it in excessive amounts can cause stomach irritation or increase acidity. Pregnant women should not take it without doctor’s advice. Apart from this, people who frequently suffer from stones should also be careful, because cumin contains oxalate content. It is best to take a break of 10 to 15 days after consuming it continuously for a month.
