Non-veg and more spicy food
Consuming non-veg and more spicy things during the summer season can increase your problems. Eating non-spicy and more spicy things during summer can mess up your digestive system. Due to this, you may have many problems like loose motion and stomach heat.
Also read: Take support of these foods to stay fit in summer, there will be no problemDry Fruits-Nuts
Consuming dry fruits i.e. nuts keeps our health in good shape. This is true but not during the summer season. You may face many problems due to their consumption during the summer season. Their effect is extremely hot, which promotes heat in your body. This may cause problems with stomach problems as well as bleeding from the nose, rash on the body and dizziness.
Many people like to eat jaggery after eating. But consuming jaggery in winter benefits the body and not in the summer season. Consumption of jaggery in the summer season can cause problems like loose motion, dysentry and bleeding from the nose. Therefore, jaggery should not be consumed in the summer season.
Hot spices, as the name itself proves, are very hot. Consuming it during the winter days, where the body protects it from cold, on the contrary, excessive consumption of hot spices in the summer increases problems in the body. So try to keep distance from standing spices like nutmeg, cinnamon, cloves, black pepper, mace and chakraful in the summer season.
Also Read: Cold in the summer will give away vine juice, constipation and gas problems
Ginger and garlic
Both ginger and garlic are known to enhance the taste of food as well as to increase immunity. Consumption of these two things in the winter protects the body from many problems, but due to its extreme heat, its intake does not prove to be beneficial in the summer season. Due to excessive consumption of them, there can be a problem of eruption of grains, dysentery, hemorrhage as well as rash in the body.
tea and coffee
Consumption of beverages like tea-coffee is not good for the summer season. However, due to its addiction, people consume it fiercely even in the summer season, which is not right. Excess intake of it on hot summer days causes the risk of dehydration. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned expert before implementing them.)