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Traditional Karnataka Akki Roti is light, delicious and completely gluten-free. Onions, carrots, green chillies and coriander are added in abundance in it, which makes it easy to digest for children and elderly people. It is made by hand and baked on a pan until golden. Now even in Haryana, people have started liking to eat it with coconut or tomato chutney, pulses or ghee.
Akki Roti of Karnataka has its own identity in the kitchen of every house. Made from rice flour, it is light and a perfect option for breakfast or a light meal. Fills the stomach and tastes such that one feels like eating again and again.
Akki Roti does not contain wheat, hence it is completely gluten-free. This is a completely safe option for those who have problems with gluten. Also, people who are dieting can easily include it in their daily diet.
Onion, carrot, green chilli and green coriander are added to this roti. Its taste increases further with these vegetables and it also provides adequate fiber. This roti is light and easy to digest for children and elderly.
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Add vegetables to rice flour and knead a soft dough by adding water little by little. It is spread by hand instead of a rolling pin, due to which its aroma retains a distinct homeliness and special taste.
Heat the pan, wet your hands a little and spread the dough ball on the pan. Pour some oil on top and cook until golden and crisp from both sides. The taste of hot Akki Roti is something different and wonderful.
Akki Roti, despite being light, keeps the stomach full for a long time. Rice provides instant energy and vegetables provide fiber. People with diabetes can get adequate nutrition for the body even if they eat it in limited quantities.
Now Akki Roti is slowly becoming popular in Haryana also. People like to eat it with coconut or tomato chutney. If pulses, vegetables or ghee are served with it, both its taste and nutrition increases.
